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I hate the fog.

Posted on Dec 3rd, 2008 by Cara  : Twig Assassin Cara
Hola!
So I know that I shouldn't complain, since it's usually around 20 degrees here (celcius -- I still haven't figured out this farenheit thing), but I HATE riding in the fog. It has nothing to do with safety. If you asked TCTMJ he'd tell you that safety isn't really my middle name (he's prone to exaggeration though) and I do turn my light on when there's fog. No, I hate the cold wetness. Your clothes get sticky. Your glove get soaked. And worst of all you get the helmet drip. Yuck. It's foggy out now and I'm procrastinating. I don't want to do intervals with helmet drip.

In other news, I've had some fun since the Tour of Tuscon. I rode down to San Diego, rode in the rain, and rode in Joshua Tree (fun, right?) I also went climbing for the first time in at least a year (rock, not road). It was humbling, to say the least. But so much more fun than riding. Even though Josh was a zoo and we had to be industrious to find good crags (sorry for the bad punctuation -- I am out of coffee).

The holidays are approaching. Unfortunately the moose will not be returning to her native land during the snowy months. sigh. To ease my sadness, I think I'd like this:


That would make me super fast. If anyone would like to buy it for me, I'll put your name on my jersey?

Tomorrow is looking up: A three hour coffee ride with Coach D. I've discovered a new coffee shop on Balboa called Alta. It should be fun.

Now I must do my not-so-secret training.
Au revoir!
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Blasphemy!

Posted on Dec 4th, 2008 by Cara  : Twig Assassin Cara
Do you know there are people, in my age bracket, who don't drink coffee?!?!  What's the matter with them?  

Yesterday I had a very bad ride.  In the first three miles I checked twice to see if my brakes were rubbing.  I tried to do some intervals, but (gasp) pulled the plug on them.  I shed a few tears and pinged Damon who said that that was good.  Do you know why my interval-attempts were so bad yesterday?  Because I ran out of coffee the day before and had no pre-ride pick me up.  Sigh.  I rode to Starbucks in Newport Beach and had a quad while sitting in front of the fire.  The rest of the day went smashingly and my bench press at the gym was on fire!

Today I rode with Damon and looked like a supermodel (ha) in my new Touchstone kit.  Yes, we got coffee, at Alta on Balboa.  We even contemplated a second coffee stop, but didn't since we aren't quite that pro (at least I'm not -- yet).

 
Now I'm sitting here, drinking coffee (shocking) and sucking down glutamine.  What a fantastic day!

A Bientot!

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Baby It's Cold (and windy) Outside

Posted on Dec 9th, 2008 by Cara  : Twig Assassin Cara
Ok, so it's not Canada cold, but it was 7 degrees Celsius when I got on my bike this morning.  I had on a long sleeved craft base-layer, jersey, arm warmers, jacket, knee warmers, and shorts (of course -- or maybe not "of course," says the absent-minded philosopher).  I also wore ear bags.  I love ear bags.  (I don't look quite as sexy as the models do, only because I have a helmet on though.)  And long sleeved gloves.  Of course by 8:30 I was ridiculously hot and ended up with a huge back pack.  Then the bloody Santa Ana's kicked in.  blech.  But good for my monster wattage.  Tonight there's a low of 8.  brrr.

Tomorrow:  a very long, very flat (ugh), and very windy LSD ride.  

But, this weekend I'm going to SF to ride with the Touchstoners (I'm not sure that's the best name.  Any suggestions?)

In more important news:  Super star Molly Cameron has been selected to compete for the USA at the Nommay, France World Cup.  Ca c'est vraiment supèr fantastic! Send her fast, euro-fast, thoughts

Now:  I must attend to my "real" job.  
c

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Mise à Jour

Posted on Dec 20th, 2008 by Cara  : Twig Assassin Cara
I haven't updated in a while, but much has happened.  Let's see....Once upon a time there was a girl named Cara who was obsessed with riding her bike.  Wait, that's not new.

My trip to SF to ride with the Touchstoners was cancelled due to rain.  Instead I rode here.  I've been doing a lot of what coach D calls "muscular endurance" training and what TCTMJ calls "why don't I just smash you in the knees with a sledge hammer instead and we can save 6 hours?"  Basically I push some massive gears for a while.  Luckily for me I love doing this kind of stuff.  Last Saturday was a pretty harsh ME ride, with lots of intervals under 65 RPM.  Thursday was kind of a repeat of that, but with more hills, and I did a heavy leg workout after.  Ouch.  I've been taking some extra glutamine (yes, it's vegan) and boswellin, yucca, and turmeric to off-set any nasty damage.  Also, since I'm so pro (and school is done for now) I spend my off-bike/off-gym/off-yoga time like this:
Freddie is not the world's best masseuse.


And eating tasty (although calorically low) foods in my awesome, affirming "complimentary cereal bowl":
I AM Beautiful!


Since it's the holidays (I know:  my life is a holiday) I've done some yummy vegan, gluten-free baking.  I present you with Satlas (Atlas's long lost cousin):
The weight of the world on his adductors


Tomorrow, TCTMJ, who is quickly getting back in cara-ass-kicking-form, is going to be my human motor pacer for an arduous climbing workout.  I'm supposed to ride GMR/Crystal Lake/Baldy, but this is what Baldy looked like on Wednesday:
I'm not in Canada anymore. Ha.

Hmmm.  I think I'd rather ride PV 5 times.  We'll make the decision in the am.  But it's not a purple mountain majesty when it's covered in snow.  I only do hills in majestic purple mountains.  

I'll post an update after the awesomeness that will be tomorrow, but I must make a very important announcement:  Monday I begin a little rest week.  Only short intervals and nice, easy rides.  Alas, I'm going to also start a coffee detox on Monday, so my rides will only be euphemistic coffee rides (I know "euphemism" doesn't really fit -- I'm being funny).  They can't even really be tea-rides.  I guess they will be steamed soy milk rides?  Oh joy.  Those of you that don't have to see me for the next week may want to stay away, far far away.  And send your condolences to TCTMJ.

A Demain!



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Detox: Day 2

Posted on Dec 23rd, 2008 by Cara  : Twig Assassin Cara
This no coffee thing sucks.  ugh.  I have a headache and I'm cranky.  
PV on Sunday was also not that fun.  First, TCTMJ kept talking, just random talking.  Then I got two flats.  And then we had to hurry back for some other engagements.  At least I got to have coffee.
Off to the gym, with no coffee.
sigh


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