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The 508 -- Uno

Posted on Oct 3rd, 2008 by Cara  : Twig Assassin Cara
Hello!
It's been a fun two weeks since the EC.  No rest time and LOTS of miles.  While some of the intervals weren't that exciting (12 repeats on Newport Coast ?! ugh), they all felt pretty good for the most part.  Why the ridiculous mileage and interval work after such a long race?  Because today I drive to lovely Santa Clarita to race the Furnace Creek 508:  a scenic tour through south and eastern California, including a nice little foray through Death Valley.  Luckily, the temps have dropped and it shouldn't be hotter than 90.

Here's a profile of the whole course: 
See that big spike?  That's one of my legs.  I'm doing the race as a two person relay with fellow vegan TC508TM (Team Cara 508 Teammate). We each end up doing 4 stages (which are predetermined by the director).  I'm doing stages 1 (86 mi), 3 (99 mi), 5 (54 mi) and 7 (34 mi). While one person is racing, the other rests (sleeps, ideally) in the van.  TCTMJ and TC508TMSO (""""Significant Other) will be our soigneurs for the trip.  Our goal is to finish around 36-38 hours or so.  

Food will be an issue.  How do I eat enough for 274 miles.  In the car I plan to have sweet potatoes and chick peas, peanut butter and spelt tortillas, chocolate, dates, nuts, and bananas.  On the bike it will be goo (Hammer gel -- although I've yet to track down any banana), cliff bars, cliff shot blocks, and heed and cliff shot (mandarin orange and apple respectively).  I'll also drink my "magic green power" for recovery and take glutamine at least a couple of time.  

I'm planning on riding my Argon, and may stick some bars on it for stages 5 and 7.  I had debated brining my TT bike, but only one stage (7) is short enough for me to not go crazy in that ridiculous position.  I've also remembering (note to self) to bring CHAMMY CREAM.  No more EC incidents.  ouch.  And lip balm.  My lips get seriously burnt in Bishop. I'll do most of the race on Mavic Cosmic Carbones but will do the big leg on Neuvation Tubular C38s.  Also:10 - 12 bottles, two goo flasks, 4 jerseys, 4 shorts, 4 pairs of socks, long sleeve jersey, leg and knee warmers, arm warmers, 3 kinds of gloves, rain jacket (HA), toque, base layer, and gum.  Always gum on a big ride. 
Making magic green mix. Yum!


The details for this race are insane (at least they seem that way to my detail-adverse mind).  Luckily TC508TM is super-on-top-of-everything.  Lights for the car, signs for the car, waivers, rules, blah blah blah.  For my part, I'll remember to bring my shoes and helmet and I'll keep pedaling.   Just like this guy (from one of the best movies ever:  The Triplets of Belleville) 

You can check out the race webcast (at least as fun as paint drying) here.

Hopefully I won't die (TC508TM had a dream I ate too much tofu and not enough water and died) and I'll post some videos and perspectives soon.

Magnifique!


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The 508 -- Dos

Posted on Oct 3rd, 2008 by Cara  : Twig Assassin Cara
I'm here in lovely Santa Clarita.  It's great. Bike check:  check.  Car check: check.  Attitude check: partial check (I'm only JV in the attitude dept).  TCTMJ is being super awesome as usual.  I'm also awesome, as usual.
Here's the vid (stage info to come)
The Furnace Creek 508

Awesome!

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The 508 -- Fin: Are you f%#king kidding me?!?

Posted on Oct 5th, 2008 by Cara  : Twig Assassin Cara

Since I’m a “bitch” with “nothing more important in my life” who “doesn’t know what it’s like to have a back injury” I figure I can say whatever the hell I want about this particular cycling experience.  It will be long.  So reader beware.

 

I had a great leg 1 and fantastic leg 3 (see videos), but then the plug was pulled on my 508 adventure. 

 

Leg 1 

 

Waiting for the start by the team car.

 

 

Bill Walton was at the start line! That guy makes me look small.  I recognized a bunch of faces from the EC.  It was cold and foggy and windy.  Yuck.  Lots of climbing early on.  On the first descent I had the worst speed wobbles ever.  I actually went off the road trying to get control of my bike.  It was terrifying.  The rest of the descent was painfully slow.  At the bottom there was a long flat section with 40+ mph crosswinds.  I quickly realized my cosmic carbones weren’t going to cut it and did a front wheel swap.  Flat flat flat (l’orignal was in her natural habitat) then a long windy climb, where we got rained on.  Legitimate rain.  Yuck.  Descend.  Flat flat flat.  A little snafu at the hand-off.  I had to wait for the team, since we had a major pump meltdown. I was super pissed.  I had just humped it only to be told that a few minutes wouldn’t make that much of a difference. WTF?!?  One of the highlights of leg 1 was team Collared Peccary (I have no idea what that is.)  Every time their support crew would ride past they’d give me tones of cow-bell love (appropriate for a cow moose, no?).  They were too cool. It always made me think of this.  Here's the video blog of leg 1.  I don't know why it sounds like I'm lisping.

 

The Furnace Creek 508

 

Leg 2

Although she bonked less than30 miles in to leg 2, “TC508TM” (team cara 508 teammate) managed to finish the 70 mile, rolling leg with only 4 stops.  TC508TMSO (“”””Significant Other) was very good at keeping me calm in the car during all of this.  Between him and TCTMJ I managed to let go of enough anger to have a little nap.  The hand-off was fantastic.

 

Leg 3

Starting at 5:30pm, 99 miles the first 15 of which are climbing, then a big descent, then a bunch of flat, then the “big” climb of 13 miles of 10-13% then an awesome descent and more flats to the hand-off at the Death Valley Center.  I passed a bunch of people on the way up the first climb (we had lost time during leg 2), but once again I had some major problems on the descent.  Much worse than on the first leg since the insane crosswind was hitting on the exposed, twisty descent.  I literally couldn’t turn or lean my bike into any corners and then almost got thrown off of it when I tried to let it run out on the straighter part.  There was much swearing during all of this.  I was so pissed.  Eventually I turned left and had a wicked tailwind leading up the climb.  Concern arose when I noticed a big electrical storm at the top of the climb.  Yuck.  Right turn and all you can see is a row of red lights leading up the mountain.  I passed about 25 people going up it, even though I only had my 27.  It was fantastic.  I was very apprehensive about the descent and went down like a total pansy but stayed rubber side down and managed to close gaps on people in front of me.  The last 30 miles to the hand-off were amazing.  I was on fire.  I finished the whole leg in 5:09.  Holy shit.  Here’s the vid.

 

The Furnace Creek 508

 

 

Leg 4

I should have known there was trouble when there was lots of dilly-dallying leading up to the hand-off.  The car has to stay behind you when it’s dark and since it was 11:30pm at this point it was, obviously, dark.  But it was over 10 minutes of je-ne-sais-quois.   Once more I was pissed.  I had just totally humped it and we were in the lead again.  But during this time women came past.  ARGH!  TC508TM takes off and I get in the car.  During my time in the car I was given assurances that she had eaten and slept.  I had said before the start of leg 3 that if she was too tired to do 4 I would do it too (about 71 miles, 45 flat, 15 miles of climbing, 10 mile descent) and then we could resume the order.  But “the crew” said she was good to go.  Fantastic.  I ate and went to sleep. 

 

I woke up 26 miles later to “are you just stopping to stretch?”  Hmmm.  Ok Cara.  Just stay there and shut up and everything will work out.  She’s done brevets in winter, she calls herself a randonneur, went to training camps in Majorca, wants to qualify for PBP (which I just learned stands for Paris-Brest-Paris).  She can totally ride more than 26 miles.  Jeff comes back and says “I think she’s done.”  $#(%&Y@*537 [085378205320*$%@#)%*@#) I said.  What do you mean? Done!?!

 

Now, one of the first stories I had heard about Jeff was his infamous (sorry it’s not PC) “Hopping-mad-Indian dance.”  Apparently, during a 24-hour MTB race, his teammates decided they were too sore and tired to continue.  Jeff was so angry he performed the aforementioned dance.  I’ve been making fun of that for years.  But now I understand it.  After being told “done done” I got out of the car, ran away from it, and started screaming and kicking things.  I was so mad.  I decided to try and cool off a bit before addressing the situation.  I went to the car and said, “ok, honesty time, if we go back to the hand-off spot and I do this stage can you pick up on the next one?” (which would be an easy 56 miles).  “I don’t know.”  What the hell?  I don’t know?  “What do you mean ‘I don’t know?’”  “Cara, I don’t think you know what it’s like to have a back injury, I’ve been going to the chiropractor 3x a week.”  Ok.  A) Maybe you should have mentioned a ride-threatening back injury before.  B) I don’t know what it’s like to have a back injury?!?!  ARGH!!! That’s where the normally easy-to-get-along-with Canadian in me disappeared.  

EDITED FOR NICENESS.  If you want to read what was here, email me.

That paragraph was getting too long.  Since there were no assurances that she would be able to ride if we went back to the hand-off and I took over, and since I didn’t want “selfish” added to the “bitch” that I’d already been called, I decided it was better if we just came home.  TC508TMSO drove to Baker and then, around 3:00am I took over and drove us back to HB, hopped up on tones of ridiculously strong coffee.

You know what I did as soon as I got home?  I went for a ride.

Why?  Because my [lack of life with messed up priorities] is…Supèr-Fantastique!


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The Furnace Creek 508: Epilogue

Posted on Oct 6th, 2008 by Cara  : Twig Assassin Cara
This is the last entry I'm going to make about the 508.  At least until next year.  TCTMJ has promised to do it with me and for him DNFing is really not an option.

I woke up this morning with my usual mood.  80% content, 15% thinking about all the stuff I need to get done today, and 5% wishing I could just go to the beach and hang out.  Later in the morning I spoke with TCTMJ and he mentioned something about my now-former TC508TM.  That's when I realized I was still absolutely furious.  So I need to vent more. Here we go:

Let's look at this series of photos from the first hand-off:



She still hasn't left!

Now as I mentioned in yesterday's post, there was a pump fiasco, so I had to wait.  But once they drove up, the tires were already pumped.  She should have leapt from the car, jumped on her bike, grabbed the baton, and sprinted away. No.  My bike was in the car before she was ready to leave.  I should have known then that I was in trouble. 

"EDITED FOR NICENESS"  if you want to read what was here, email me.

I think this best sums it up (sent to me by TCTMJ Sept 19th as a cautionary note for the 508)

this might explain somethings...scientifically that is:

Perhaps the single academic study most germane to the present election is the 1999 psychology paper by David Dunning and Justin Kruger, "Unskilled and Unaware of It: How Difficulties in Recognizing One's Own Incompetence Lead to Inflated Self-Assessments." The two Cornell psychologists began with the following assumptions.

 # Incompetent individuals tend to overestimate their own level of skill.
 # Incompetent individuals fail to recognize genuine skill in others.
 # Incompetent individuals fail to recognize the extremity of their inadequacy.


How did TCTMJ get so smart?  Where can I get some?

I'm done with the 2008 508.  Up next?  El Tour de Tucson!!  

Fantástico!

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"Relax Cara, you should smoke some grass."

Posted on Oct 10th, 2008 by Cara  : Twig Assassin Cara
Hmmm -- said to me (or close enough) by someone who doesn't even know me.  tsk tsk.  I'm the mellowist cyclist ever.  Not that that's saying much.  That said, whole Furnace Creek 508 (or in my case, 250-something) seems to have damaged my soul.  I've had some really great rides this week, but my level of anger has been high.  I think all the chemicals that flooded my brain have changed something in there. Sorry to all the people I've snapped at this week.  Hopefully it's temporary and the "Cara-appreciation-weekend" (CAW)  I plan on having will get my mellow back.  Now, back on track.  There are two things I'd like to address in this post:

1) TCTMJ:  An encomium
It's been a bloody long season.  I've been racing since January 15th and, although I'm technically done, still have El Tour to do.  It's also been an emotional roller coaster:  5 crashes, 3 frames, racing tired and sick and injured, a diagnosis of a spinal disease, many many meltdowns, and at least a few existential crises (why am I doing this?  what's the point of this?  why do I suck so bad?  who am I? tears tears tears)  TCTMJ has been there through all of it and taken a lot of abuse.  He even came to Gila to be a bottle bitch for 5 days.  Although I've often complained about how he takes too much of my prize money, I actually don't think I could pay him enough for all the stuff he does for me.  So TCTMJ, here's my public declaration of thanks.  You've been my human-moto-pacer up Baldy, woken up at 4 in the morning to drive me to races, rubbed my legs down when they're freaking out after a workout, gotten hypothermia in a freezing, rainy training camp so I wouldn't have to go by myself, force-fed me when I didn't want to eat, given me countless tune-ups, and (most importantly) given me the moniker "l'orignal.
Blah blah blah, sappy, sappy, sappy.  Not too many people could put up with a neurotic, type-A, OCD, slovenly, absent-minded-philosopher/cyclist.  I'm very lucky that you're around. tear,

2) Stop being so self-absorbed.
I'd like to think that most people who consider themselves athletes are self-absorbed, but I suppose there's a good chance that it's just me.  I spend a lot of time thinking about myself and stressing about relatively stupid things.  Then I become aware of something else that's really significant and feel like a total dork.  Here are two people that are, in many ways, like me, but who are using their abilities and stories to improve the world.  If you have a chance please check of their sites and leave them a note.

Anthony Riedelsheimer is a raw vegan cyclist who is a founding member in The Music Factory.  He and a fellow musician are going to participate in RAAM in an attempt to raise money and awareness for music in public schools in Orange County. The Race to Save Music

Mike Lawler is an author and artist who is working to make theatre and set-design eco-friendly and environmentally sustainable.  He continues this project even while fighting cancer.  He's keeping a blog about his journey through cancer in part to raise awareness and help other people who are going through the same ordeal.  Please send him some good vibes (maybe some nice, mellow grass vibes?)

Enough of these espousals.  I'm sure you can guess what I'm going to do now:  Yup. Ride!!  Yay.  Even though it's only 13 degrees C and windy.  It's sunny and part of my CAW agenda.  I'm going to ride without my powertap (gasp!) to my favourite coffee shop (Kéan) where I'm going love a soy green tea latte and read the comics.

Extra-Supèr-Fantastique!


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Cara Appreciation Weekend

Posted on Oct 13th, 2008 by Cara  : Twig Assassin Cara
The Cara Appreciation Weekend was a success.  I got about 12-14 hours of sleep each night and had some great rides and great coffee.  I also got work done (gasp!)
Pics are here.

I'm on a "rest" week this week.  blah.  But I'm going to do some MTB with TCTC Damon.  That should be sufficiently painful to keep my now-fantastically-adjusted attitude in check.

Wicked!
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Tagged with: Training, fantastic